[Virtual Class] Exercise as Medicine: Create Your Own Flexibility Program

Monday March 8, 2021 from 12:30 PM to 1:00 PM
Lunchtime with Lifestyle Medicine Experts
Registration for this class has closed.

When

Monday March 8, 2021
12:30 PM - 1:00 PM
Online Event Instructions

Link to this virtual event will be emailed to registered participants by 10:30 am the day of the event.

If you do not receive the email, please check your spam folder, and then call 650-962-4392 where a member of our team will be happy to assist you.

Led By

Kevin Lane, MA, ACSM-CEP

Description

After a period of time performing regular workouts, our muscles can become sore and stiff as we adapt to the new stimulus. In this presentation, you will learn about how to incorporate stretching into your routine to keep you moving more efficiently.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

You may also be interested in...

Visitor Screener

Visitor Restrictions

A visitor policy is in effect due to more restrictive measures being taken throughout the Bay Area.
HealthPerks Banner

Sign Up for HealthPerks

Get health information, event invitations, free screenings and more delivered to your inbox.
Find a doctor who will fit you well.

Find a Doctor

Use our directory to find a doctor with an office near our Mountain View or Los Gatos campus.