[Virtual Class] Exercise as Medicine: Create Your Own Flexibility Program
WhenMonday March 8, 2021
12:30 PM - 1:00 PM
Link to this virtual event will be emailed to registered participants by 10:30 am the day of the event.
If you do not receive the email, please check your spam folder, and then call 650-962-4392 where a member of our team will be happy to assist you.
Led ByKevin Lane, MA, ACSM-CEP
After a period of time performing regular workouts, our muscles can become sore and stiff as we adapt to the new stimulus. In this presentation, you will learn about how to incorporate stretching into your routine to keep you moving more efficiently.
For questions, please contact us at: email@example.com