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[Virtual Class] Exercise as Medicine: Create Your Own Resistance Training Program!

Monday July 6, 2020 from 12:30 PM to 1:00 PM
Lunchtime with Lifestyle Medicine Experts
Registration for this class has closed.

When

Monday July 6, 2020
12:30 PM - 1:00 PM
Online Event Instructions

Please register to receive the event link.  You will be emailed the link to this virtual event 2 hours prior to class start time.

 

Add lifestylemedicine@elcaminohealth.org to your contact list and check your spam folder if you do not see the email in your inbox. If you do not receive the email, please call 650-962-4392 for assistance.

Led By

Kevin Lane, MA, ACSM-CEP

Description

Want to learn how to create your own resistance training workout? In this class you will learn the basics of resistance training, safety guidelines, and how to implement a unique and individualized program just for you!

For questions, please contact us at: lifestylemedicine@elcaminohealth.org.

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