[Virtual Class] Exercise as Medicine: High Intensity Interval vs Medium Intensity Continuous Training - Which is better?
1 Person Registration (Free for patients of El Camino Health Medical Network) - $0.00
1 Person Registration (Non-patient of El Camino Health Medical Network) - $10.00
WhenMonday October 5, 2020
12:30 PM - 1:00 PM
Link to this virtual event will be emailed to registered participants by 10:30 am the day of the event.
If you do not receive the email, please check your spam folder, and then call 650-962-4392 where a member of our team will be happy to assist you.
Led ByKevin Lane, MA, ACSM-CEP
High Intensity Interval Training (HIIT) is the new buzzword in the health and fitness world. High intensity workouts are popping up everywhere, and proponents claim you can get a better workout in half the time. But is High Intensity Interval Training safe? Is it any better than just cruising on your stationary bike for 40 minutes? In this class, you will learn about workout guidelines, risks and benefits, and strategies to get started.
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