[Virtual Class] Exercise as Medicine: Home Exercise and Covid-19 Part 2 - Is Your Workout Routine Working?

Monday April 27, 2020 from 12:30 PM to 1:00 PM
Exercise has taken on a new meaning during this time. As many of us adjust to new ways of living due to Covid-19, exercise is more important than ever, as it can help improve your immunity, manage stress and keep you productive. In this three part series, you will learn about how to incorporate exercise at home, how you can make changes, and stay fit through home workout routines, flexibility routines and more. Join our Exercise Physiologist for some valuable sessions and get expert answers to your questions.
Registration for this class has closed.

When

Monday April 27, 2020
12:30 PM - 1:00 PM
Online Event Instructions

Link to this virtual event will be emailed to registered participants.

Led By

Kevin Lane, MA, ACSM-CEP

Description

As Covid-19 unfolds, many of us have had to make changes in our fitness routines, moving from gym workouts to home workouts. While this may be stressful, a change in your workout routine can help you make improvements in your fitness. In this virtual class, you will learn how to take your workout safely to the next level. Topics covered include workout progression, how to make changes and reduce injury risk, and how to stay engaged and motivated.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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