[Virtual Class] Exercise as Medicine: Home Exercise and Covid-19 Part 2 - Is Your Workout Routine Working?
WhenMonday April 27, 2020
12:30 PM - 1:00 PM
Link to this virtual event will be emailed to registered participants.
Led ByKevin Lane, MA, ACSM-CEP
As Covid-19 unfolds, many of us have had to make changes in our fitness routines, moving from gym workouts to home workouts. While this may be stressful, a change in your workout routine can help you make improvements in your fitness. In this virtual class, you will learn how to take your workout safely to the next level. Topics covered include workout progression, how to make changes and reduce injury risk, and how to stay engaged and motivated.
For questions, please contact us at: email@example.com