[Virtual Class] Exercise as Medicine: Home Exercise and Covid-19 Part 3 - Are You Stiff and Sore?
WhenMonday May 4, 2020
12:30 PM - 1:00 PM
Link to this virtual event will be emailed to registered participants.
Led ByKevin Lane, MA, ACSM-CEP
Has your new home workout left you a bit sore? One of the things we can experience when we shift to a new workout routine is stiffness and some soreness. As many of have shifted our ways of performing our workout routines due to Covid-19, our muscles can become sore and stiff as we adapt to the new stimulus. In this presentation, you will learn about how to incorporate stretching into your routine to keep you moving more efficiently.
For questions, please contact us at: firstname.lastname@example.org