[Virtual Class] Exercise as Medicine: Home Exercise and Covid-19 Part 3 - Are You Stiff and Sore?

Monday May 4, 2020 from 12:30 PM to 1:00 PM
Exercise has taken on a new meaning during this time. As many of us adjust to new ways of living due to Covid-19, exercise is more important than ever, as it can help improve your immunity, manage stress and keep you productive. In this three part series, you will learn about how to incorporate exercise at home, how you can make changes, and stay fit through home workout routines, flexibility routines and more. Join our Exercise Physiologist for some valuable sessions and get expert answers to your questions.
Registration for this class has closed.

When

Monday May 4, 2020
12:30 PM - 1:00 PM
Online Event Instructions

Link to this virtual event will be emailed to registered participants.

Led By

Kevin Lane, MA, ACSM-CEP

Description

Has your new home workout left you a bit sore? One of the things we can experience when we shift to a new workout routine is stiffness and some soreness. As many of have shifted our ways of performing our workout routines due to Covid-19, our muscles can become sore and stiff as we adapt to the new stimulus. In this presentation, you will learn about how to incorporate stretching into your routine to keep you moving more efficiently.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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