[Virtual Class] Exercise as Medicine: Home Exercise - Flexibility, a Deeper Focus

Monday May 18, 2020 from 12:30 PM to 1:00 PM
Lunchtime with Lifestyle Medicine Experts
Registration for this class has closed.

When

Monday May 18, 2020
12:30 PM - 1:00 PM
Online Event Instructions

Please register to receive event link.

Link to this virtual event will be emailed 2 hours prior to class start time.
Please look for an email from: lifestylemedicine@elcaminohealth.org.

Led By

Kevin Lane, MA, ACSM-CEP

Description

Are you still stiff and sore? With many of us still cooped up at home, many of us are moving less, and sitting more. Maybe you have tried to do some walking, only to find that your legs are stiff and are sore afterwards? This is where a flexibility routine might come in handy. In this class, we will focus more on the fundamentals for creating a flexibility routine that you can implement into your workout schedule. Topics covered include program implementation, safety guidelines, and best practices.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org.

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