[Virtual Class] Exercise as Medicine: Home Exercise - Resistance Training, Part 1

Monday May 11, 2020 from 12:30 PM to 1:00 PM
Lunchtime with Lifestyle Medicine Experts
Registration for this class has closed.

When

Monday May 11, 2020
12:30 PM - 1:00 PM
Online Event Instructions

Link to this virtual event will be emailed 2 hours prior to class start time.
Please look for an email from: lifestylemedicine@elcaminohealth.org

Led By

Kevin Lane, MA, ACSM-CEP

Description

With so many of us shifting our workouts to our homes, the need to stay active is more important than ever. Maybe you have tried some online workout videos or classes, but they didn’t quite work for you? With so much of the fitness industry going virtual, it can be challenging to find something that fits you. Why not learn how to create your own resistance training workout? In this class you will learn the basics of resistance training, safety guidelines, and how to implement your own program that works for you!

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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