[Virtual Class] Exercise as Medicine: Home Exercise - Resistance Training, Part 1
WhenMonday May 11, 2020
12:30 PM - 1:00 PM
Link to this virtual event will be emailed 2 hours prior to class start time.
Please look for an email from: firstname.lastname@example.org
Led ByKevin Lane, MA, ACSM-CEP
With so many of us shifting our workouts to our homes, the need to stay active is more important than ever. Maybe you have tried some online workout videos or classes, but they didn’t quite work for you? With so much of the fitness industry going virtual, it can be challenging to find something that fits you. Why not learn how to create your own resistance training workout? In this class you will learn the basics of resistance training, safety guidelines, and how to implement your own program that works for you!
For questions, please contact us at: email@example.com