[Virtual Class] Exercise as Medicine: Managing Stiffness and Soreness with Flexibility Programs

Monday July 20, 2020 from 12:30 PM to 1:00 PM
Lunchtime with Lifestyle Medicine Experts
Registration for this class has closed.

When

Monday July 20, 2020
12:30 PM - 1:00 PM
Online Event Instructions

Please register to receive the event link.  You will be emailed the link to this virtual event 2 hours prior to class start time.

Add lifestylemedicine@elcaminohealth.org to your contact list and check your spam folder if you do not see the email in your inbox. If you do not receive the email, please call 650-962-4392 for assistance.

Led By

Kevin Lane, MA, ACSM-CEP

Description

As many of us have shifted our routines to home workouts, our muscles can become sore and stiff as we adapt to the new stimulus. In this presentation, you will learn about how to incorporate stretching into your routine to keep you moving more efficiently!

For questions, please contact us at: lifestylemedicine@elcaminohealth.org.

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