[Virtual Class] Exercise as Medicine: Managing Stiffness & Soreness

Monday February 1, 2021 from 12:30 PM to 1:00 PM
Lunchtime with Lifestyle Medicine Experts
Registration for this class has closed.

When

Monday February 1, 2021
12:30 PM - 1:00 PM
Online Event Instructions

Link to this virtual event will be emailed to registered participants by 10:30 am the day of the event.

If you do not receive the email, please check your spam folder, and then call 650-962-4392 where a member of our team will be happy to assist you.

Led By

Kevin Lane, MA, ACSM-CEP

Description

Stiff and sore muscles are very common, but when it becomes chronically painful and affects your daily life (such as your mood, sleep, and workouts) it’s a sign it’s a time for a change. In this presentation, you will learn the common causes of stiff and sore muscles, and what you can do to prevent it.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

You may also be interested in...

Visitor Screener

Visitor Restrictions

A visitor policy is in effect due to more restrictive measures being taken throughout the Bay Area.
HealthPerks Banner

Sign Up for HealthPerks

Get health information, event invitations, free screenings and more delivered to your inbox.
Find a doctor who will fit you well.

Find a Doctor

Use our directory to find a doctor with an office near our Mountain View or Los Gatos campus.