[Virtual Class] Exercise as Medicine: Managing Stiffness & Soreness
WhenMonday February 1, 2021
12:30 PM - 1:00 PM
Link to this virtual event will be emailed to registered participants by 10:30 am the day of the event.
If you do not receive the email, please check your spam folder, and then call 650-962-4392 where a member of our team will be happy to assist you.
Led ByKevin Lane, MA, ACSM-CEP
Stiff and sore muscles are very common, but when it becomes chronically painful and affects your daily life (such as your mood, sleep, and workouts) it’s a sign it’s a time for a change. In this presentation, you will learn the common causes of stiff and sore muscles, and what you can do to prevent it.
For questions, please contact us at: firstname.lastname@example.org