[Virtual Class] Exercise as Medicine: Stuck in the same old workout? How to change things up and progress your workouts (for Patients of ECHMN and El Camino Health/ECHMN staff)

Monday November 2, 2020 from 12:30 PM to 1:00 PM
Lunchtime with Lifestyle Medicine Experts
Registration for this class has closed.

When

Monday November 2, 2020
12:30 PM - 1:00 PM
Online Event Instructions

Link to this virtual event will be emailed to registered participants by 10:30 am the day of the event.

If you do not receive the email, please check your spam folder, and then call 650-962-4392 where a member of our team will be happy to assist you.

Led By

Kevin Lane, MA, ACSM-CEP

This registration page is intended for patients of El Camino Health Medical Network (ECHMN) as well as staff of El Camino Health and ECHMN. Others are welcome to register on this page.

Description

Are you getting bored with your current routine? Losing motivation?  Are you interested in making changes or trying something new but don’t know where to start? In this class, you will learn how to take your workout to the next level. Topics covered include workout progression, how to make changes and reduce injury risk, and how to stay engaged and motivated.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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