[Virtual Class] Exercise as Medicine: VO2 Max and Your Health

Monday September 14, 2020 from 12:30 PM to 1:00 PM
Lunchtime with Lifestyle Medicine Experts
Registration for this class has closed.

When

Monday September 14, 2020
12:30 PM - 1:00 PM
Online Event Instructions

Link to this virtual event will be emailed to registered participants by 10:30 am the day of the event.

 

If you do not receive the email, please check your spam folder, and then call 650-962-4392 where a member of our team will be happy to assist you.

Led By

Kevin Lane, MA, ACSM-CEP

Description

 

Cardiovascular fitness is an important component of not only heart health and overall fitness, but also a significant component of healthy aging and longevity. Olympians have high VO2 max but it may mean more to average folks like the rest of us.  Learn more about VO2 max, why it’s important for health, and ways of training to improve it.

 

For questions, please contact us at: lifestylemedicine@elcaminohealth.org.

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