[Virtual Class] How to Relax and Reduce COVID Stress

Friday April 24, 2020 from 12:30 PM to 1:00 PM
Feeling stressed? Let's relax!
Registration for this class has closed.

When

Friday April 24, 2020
12:30 PM - 1:00 PM
Online Event Instructions

Link to this online event will be emailed to registered participants.

Led By

Mimi April, M.Ed.

Description

Practicing a meditation/relaxation technique does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions.

In this online class we will cover mediation basics, essential stress management tips, along with an experiential meditation practice.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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