[Virtual Class] How to Relax and Reduce COVID Stress
WhenFriday May 15, 2020
12:30 PM - 1:00 PM
Link to this virtual event will be emailed 2 hours prior to class start time.
Please look for an email from: firstname.lastname@example.org
Led ByMimi April, M.Ed.
Practicing a meditation/relaxation technique does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions.
In this online class we will cover mediation basics, essential stress management tips, along with an experiential meditation practice.
For questions, please contact us at: email@example.com