[Virtual Class] How to Relax and Reduce COVID Stress

Friday May 15, 2020 from 12:30 PM to 1:00 PM
Feeling stressed? Let's relax!
Registration for this class has closed.

When

Friday May 15, 2020
12:30 PM - 1:00 PM
Online Event Instructions

Link to this virtual event will be emailed 2 hours prior to class start time.
Please look for an email from: lifestylemedicine@elcaminohealth.org

Led By

Mimi April, M.Ed.

Description

Practicing a meditation/relaxation technique does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions.

In this online class we will cover mediation basics, essential stress management tips, along with an experiential meditation practice.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

You may also be interested in...

Visitor Screener

Visitor Restrictions

A visitor policy is in effect due to more restrictive measures being taken throughout the Bay Area.
HealthPerks Banner

Sign Up for HealthPerks

Get health information, event invitations, free screenings and more delivered to your inbox.
Find a doctor who will fit you well.

Find a Doctor

Use our directory to find a doctor with an office near our Mountain View or Los Gatos campus.