[Virtual Class] 健康百分百-全方位壓力管理系列: 睡眠 Sleep

Wednesday October 13, 2021 from 10:00 AM to 11:30 AM
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When

Wednesday October 13, 2021
10:00 AM - 11:30 AM
Online Event Instructions

敬請事先報名,報名後您會收到參加視訊講座的聯結

睡眠與壓力

壓力會影響到睡眠,而充足高品質的睡眠,更是減壓最好的方法。講座中會介紹睡眠的機制,什麼是好的睡眠品質,什麼是健康最有益的睡眠時長。

日期:10/13/21, 周三, 10:00am -11:30am
主講:  註冊營養師秦譞 Xuan Qin, MS, RD

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

chi-event
 

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