[Virtual Class] 居家防疫: 心理健康 2 - "實戰練習” Maintaining Our Mental Health During the Pandemic

Wednesday May 20, 2020 from 10:30 AM to 12:00 PM
居家避疫身心健康中文視訊系列 Healthy Lifestyle During Shelter-in-Place
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When

Wednesday May 20, 2020
10:30 AM - 12:00 PM
Online Event Instructions

註冊后您將收到一封確認電子郵件,其中包含加入該網路研討會的資訊。

我們都知道很多"該做的事",但是從"知道" 到"開始做" 需要演練, 
這個講座我們會簡短的複習心理健康的知識,
然後一起親身練習一些重要的行動,來幫助我們維持心理的健康
記得帶紙筆與您的問題,來參加這個"行動派"的講座

There are many things we know we "should" do to maintain our mental health. However, for most of us, it is "easier said than done," because we all need to practice and know where to start. During this workshop we will briefly review some principles of maintaining mental health during a highly uncertain and stressful time. Then we will work through and practices skills that help us manage and cope with this challenging time.
Remember to bring pen/pencil and your questions to this workshop. 
We look forward to seeing you.

主講: 臨床心理醫師李偉倩 (Wei-Chien Lee, M.S., M.S. Ed., Ph.D.)
日期: 5/20/2020, 週三, 10:30am-12pm  

This workshop will be conducted in Mandarin. 

Please email Chinese Health Initiative at chi@elcaminohealth.org with any questions. 

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