[Virtual Class] Mindful Qigong Meditation in Motion

Wednesday September 23, 2020 from 7:00 PM to 9:00 PM
This eight-week online Mindfulness-Based program incorporates Qigong to support mindfulness practice.
See details below...

When

Wednesday September 23, 2020
7:00 PM - 9:00 PM
Online Event Instructions

Details on how to join the Zoom class will be provided by ART Mindfulness Programs.

Class Description

Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion. Class meets online for eight sessions.

Visit the Mindfulness-based Stress Reduction Programs for more information.

Fee Information

$275.00

Questions or prefer to register by phone? 
Please email info@mindfulnessprograms.com or call the Stress Reduction Hotline at 650.940.7000 x8745 for assistance.

You may also be interested in...

Visitor Screener

Visitor Restrictions

A visitor policy is in effect due to more restrictive measures being taken throughout the Bay Area.
HealthPerks Banner

Sign Up for HealthPerks

Get health information, event invitations, free screenings and more delivered to your inbox.
Find a doctor who will fit you well.

Find a Doctor

Use our directory to find a doctor with an office near our Mountain View or Los Gatos campus.