[Virtual Class] Mindful Qigong Meditation in Motion
WhenWednesday September 23, 2020
7:00 PM - 9:00 PM
Details on how to join the Zoom class will be provided by ART Mindfulness Programs.
Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion. Class meets online for eight sessions.
Visit the Mindfulness-based Stress Reduction Programs for more information.
Questions or prefer to register by phone?
Please email email@example.com or call the Stress Reduction Hotline at 650.940.7000 x8745 for assistance.