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[Virtual Class] Mindfulness Based Stress Reduction Program

Tuesday October 20, 2020 from 1:00 PM to 3:30 PM
The program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to daily stress and stress-related illnesses.
See details below...


Tuesday October 20, 2020
1:00 PM - 3:30 PM
Online Event Instructions

Details on how to join the Zoom class will be provided by ART Mindfulness Programs.

Special Notice

Classes meet for eight sessions and one all-day session online. Class registration is through A.R.T. Mindful-based Stress Reduction Programs. For more information please visit the Mindfulness-based Stress Reduction Programs website.

Class Description

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness. Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life. Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and joyful and gain immediate access to powerful inner resources for healing and stress management.

Fee Information

$375 plus purchasing "A Mindfulness-Based Stress Reduction Workbook"
Partial scholarships are available for those with financial limitations.

Questions or prefer to register by phone? 
Please email or call the Stress Reduction Hotline at 650.940.7000 x8745 for assistance.

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