[Virtual Class] Mindfulness Yoga Meditation in Motion
WhenMonday October 19, 2020
6:30 PM - 8:00 PM
Details on how to join the Zoom class will be provided by ART Mindfulness Programs.
Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.
Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.
For more detailed information, including class meeting schedule, please visit the Mindfulness-based Stress Reduction Programs website.
Questions or prefer to register by phone?
Please email email@example.com or call the Stress Reduction Hotline at 650.779.5788 x8745 for assistance.