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[Virtual Class] Mindfulness Yoga Meditation in Motion

Monday October 19, 2020 from 6:30 PM to 8:00 PM
Yoga is body/mind practices and disciplines, which connect the movement of the body and the fluctuations of the mind to the rhythm of the breath. Class meets online for eight sessions.
See details below...


Monday October 19, 2020
6:30 PM - 8:00 PM
Online Event Instructions

Details on how to join the Zoom class will be provided by ART Mindfulness Programs.

Class Description

Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.

Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.

For more detailed information, including class meeting schedule, please visit the Mindfulness-based Stress Reduction Programs website.

Fee Information

Questions or prefer to register by phone? 
Please email or call the Stress Reduction Hotline at 650.779.5788 x8745 for assistance.

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