[Virtual Class] 情緒健康與壓力調適 Emotional Health and Stress Reduction

Wednesday September 30, 2020 from 10:30 AM to 12:00 PM
Body- Mind Wellness 身心健康系列
See details below...
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Wednesday September 30, 2020
10:30 AM - 12:00 PM
Online Event Instructions


情緒健康和壓力調適有什麼關連? 有什麼方法可以幫助我們維持情緒健康,進而舒解壓力? 
新冠疫情帶來大環境中眾多的變化與未知性,是不是您也會有擔心, 發慌, 著急, 無聊, 逃避, 疲倦等種種情緒或反應? 李博士以她幽默又實用的方式來與您談談如何調適壓力,維持情緒健康。

主講: 臨床心理醫師李偉倩 (Wei-Chien Lee, M.S., M.S. Ed., Ph.D.)

日期: 9/30/2020, 週三,10:30am-12pm 

日期: 10/21/2020, 週三,10:30am-12pm 

This workshop will be conducted in Mandarin. 

Please email Chinese Health Initiative at chi@elcaminohealth.org with any questions. 

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