[Virtual Class] Stress Management & Relaxation (for Patients of ECHMN and El Camino Health/ECHMN Staff)

Tuesday December 15, 2020 from 7:00 PM to 7:45 PM
Feeling stressed? Let's relax!
Registration for this class has closed.

When

Tuesday December 15, 2020
7:00 PM - 7:45 PM
Online Event Instructions

Link to this online event will be emailed to registered participants.

Led By

Mimi April, M.Ed.

This registration page is intended for patients of El Camino Health Medical Network (ECHMN) as well as staff of El Camino Health and ECHMN. Others are welcome to register on this page.

Description

Practicing a meditation/relaxation technique does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions.

In this online class we will cover mediation basics, essential stress management tips, along with an experiential meditation practice.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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