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[Virtual Class] 正念的自我照顧介紹 Introduction to Mindful Self-Care

Saturday January 16, 2021 from 10:00 AM to 11:30 AM
See details below...
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When

Saturday January 16, 2021
10:00 AM - 11:30 AM
Online Event Instructions

敬請事先報名,報名後您會收到參加視訊講座的聯結

越來越多研究證實,古老的正念(mindfulness)修習所帶來的好處,正念源於禪修靜坐,練習對當下保持覺察和專注,且不加論斷,已經廣泛應用在主流醫學中,以舒減壓力和促進身心健康;
正念可以訓練專注,清楚的覺察,是每個人都能學習的技巧,歡迎您來一起體會正念及如何應用在生活中。

講座中會預告二月推出的正念系列課程

日期: 1/16/2021, 週六
時間: 10:00am-11:30am
講員: 雷叔雲 Teresa Cheng

講員介紹: 美華慈心關懷聯盟「正念的自我照顧」講師暨專案負責人。受過正念減壓的訓練,翻譯許多正念有關著作,以《生命不再等待》榮獲第33 屆金鼎獎最佳翻譯人獎。
 

與美華慈心關懷聯盟 (Chinese American Coalition for Compassionate Care) 合作推出

 

欲了解詳情,查詢課程時間,請致電650-988-3234

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

chi-event
 

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