[Virtual Class]健康百分百 - 飲食單元 Healthy Habits, Healthy Life: Diet series

Wednesday January 19, 2022 from 10:00 AM to 11:30 AM
See details below...
For information call

When

Wednesday January 19, 2022
10:00 AM - 11:30 AM
Online Event Instructions

敬請事先報名,報名後您會收到參加視訊講座的聯結

健康百分百全方位身心健康課程

  • 以科學實證課程為基礎 ,依據華人飲食習慣所設計
  • 包括飲食、運動,睡眠、減壓/情緒健康等四個層面,建立健康的生活型態
  • 課程完全免費,以視訊進行。

飲食系列:營養進階 1,2,3 , 線上超市導遊

課程涵蓋:

  • 不是所有的卡洛里都一樣,認識六大營養素
  • 健康飲食,從如何挑選食材開始
  • 區別好碳水與壞碳水
  • 你需要知道的膳食纖維
  • 有益於心血管健康的飲食
  • 慎選好脂肪
  • 微量元素與抗氧化食物
  • 外食和吃零食的原則
  • 飲食習慣改變的決竅
  • 有覺察的進食

 
報名後您會收到參加視訊講座的聯結

了解更多: https://elcaminohealth.org/chidpp 

 

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

chi-event
 

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