[Virtual Class]健康百分百 - 運動單元 Healthy Habits, Healthy Life: Exercise series

Wednesday February 16, 2022 from 10:00 AM to 11:30 AM
See details below...
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When

Wednesday February 16, 2022
10:00 AM - 11:30 AM
Online Event Instructions

敬請事先報名,報名後您會收到參加視訊講座的聯結

健康百分百是以建立健康作息為目標的課程,分為飲食、運動,睡眠和減壓,情緒健康等四大單元,不僅僅適合糖尿病高危人群,也適合所有想要建立健康的生活型態,提升整體健康的人群。

運動單元

  • 之一: 你知道如何有效運動嗎? 二: 居家氣功  三:肌力訓練的入門

日期: 2/16/22, 2/23/22, 3/2/22
時間: 週三, 10 a.m. - 11:30 a.m.

 
報名後您會收到參加視訊講座的聯結

了解更多: https://elcaminohealth.org/chidpp 

 

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

chi-event
 

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