Virtual Cook Along: Everyday Ayurvedic Recipes for Optimal Health & Well-being

Thursday August 26, 2021 from 5:30 PM to 7:00 PM
In this class, you will learn how the plant-predominant approach of Lifestyle Medicine coupled with the principles of Ayurvedic cuisine can support your optimal health and well-being. Together we will prepare a balanced, nourishing, and delicious meal, in real-time!
See details below...

When

Thursday August 26, 2021
5:30 PM - 7:00 PM
Online Event Instructions

Room

The Lifestyle Medicine Hub

Led By

Cate Collings, MD

Description

Ayurveda says, “When diet is wrong, medicine is of no use; when the diet is correct, medicine is of no need.” In this class, you will learn how the plant-predominant approach of Lifestyle Medicine coupled with the principles of Ayurvedic cuisine can support your optimal health and well-being. Together we will prepare a balanced, nourishing, and delicious meal, in real-time! Our instructors will guide you in preparing a Tridoshic Mung Dal and Quinoa Kitchari, along with a Curried Carrot and Zucchini Salad, and flavor-enhancing chutneys. Take the pretest to estimate your Ayurvedic dosha and have fun learning and cooking together: https://mapi.com/pages/dosha-quiz-landing
 
Register at least one week in advance to receive the recipe packet. It will be emailed.
 
This class is jointly presented by El Camino Health’s South Asian Heart Center and the Lifestyle Medicine Department.

For questions, please contact us at lifestylemedicine@elcaminohealth.org

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