[Virtual Event] Let's Get Creative: Art Expression Class
WhenThursday April 8, 2021
1:00 PM - 2:30 PM
For more information, please call 650-988-8338.
Getting Centered and Feeling Grounded
Led by Lacey Morris, LMFT
Thursday, April 8 from 1:00-2:30 p.m.
In this class, you will learn some simple techniques for feeling grounded and centered in your body during stressful times. We will start with a simple meditation that will then be led into an art exercise of drawing a tree. Your roots will be loaded with descriptions of things that give you strength and your good qualities, while your leaves can be things you’re wanting to change and let go of.
At the end of this exercise, you feel a sense of lightness and resilience in your life and be able to face any situation presented.
Supplies Needed: Basic white art paper, options could be as simple as markers, crayons, pastels, and if you have paint you can use that as well.
The event is sponsored by BACC and El Camino Health Cancer Center.
Register online at: