Wellness After Childbirth: Body Mechanics & Pelvic Strengthening- CLASS CANCELLED

Friday September 20, 2019 from 11:30 AM to 1:00 PM
DUE TO LOW REGISTRATION THIS CLASS HAS BEEN CANCELED. OTHER DATES AVAILIBLE AT OUR MOUNTAIN VIEW CAMPUS. A class for mothers after pregnancy. Topics include improving posture and body mechanics to decrease or prevent muscle and joint strain, strengthening pelvic floor and abdominal muscles to improve or prevent urinary leakage, back or pelvic pain, and speed recovery from childbirth.
Registration for this class has closed.
For information call


1 person registration - $15.00


Friday September 20, 2019
11:30 AM - 1:00 PM


Physical Therapy and Rehabilitation (PPI-Los Gatos)

555 Knowles Drive
Suite 100
Los Gatos, CA 95032
United States


Classrooms A&B

Pregnancy and childbirth can affect your body and lifestyle, including back pain, joint strain, pelvic pain, and urine leakage. Repetitive tasks such as lifting, feeding, and caring for a baby can cause strain and pain in your body, and pregnancy can cause pelvic pain and weakness.The good news is that with proper training, you can move your body in ways to decrease strain and do strengthening exercises to speed recovery.

This class is taught by a physical therapist certified in pelvic floor therapy. Take charge of your health and learn proper posture and body mechanics for taking care of your baby’s needs without compromising your own well-being, as well as pelvic and abdominal exercises to strengthen your core and pelvic muscles. Join us for a 90 minute training session designed to ease your recovery from childbirth and promote a healthy and happy time with your baby.

This class is for women who have had childbirth; it is not for women who are currently pregnant. Babies are welcome to attend the class.


Each class is for $15.
If you will be paying by cash at class please bring the exact amount-- we are not able to make change.

Register by clicking on “Register Online” above or by calling (650) 940-7285.

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