Women's Pelvic Floor Exercise Class

Tuesday July 9, 2019 from 5:30 PM to 6:30 PM
Registration for this class has closed.

Cost

8 class series - $75.00

8 class series (hospital employees) - $60.00

When

Tuesday July 9, 2019
5:30 PM - 6:30 PM

Meeting Dates

Where

Park Pavilion

2400 Grant Road
Mountain View, CA 94040
United States

Room

Park Pavilion (YMCA Building), Outpatient Rehabilitation Department

A fitness and educational classed based on Total Control, a clinically proven, evidence-based program that emphasizes strengthening muscles to achieve a strong pelvic core that can transform women’s lives. In addition to strengthening underused pelvic floor muscles, the class provides each participant personalized instruction to actively correct and strengthen the muscles of her pelvic region along with educational tips and lifestyle suggestions for better pelvic and bladder health. By focusing on pelvic fitness from the inside out, the class helps women experience life-changing benefits, including stronger pelvic core and flatter abs, improved bladder control and better sexual health.

Fee

Each series is $75 for 8 classes. (20% discount to El Camino Hospital employees.) If you will be paying by cash at class please bring the exact amount-- we are not able to make change.


Registration

For more information and to register by phone, please call 650-940-7285.
 

Class Dates

This class meets 5:30-6:30pm twice weekly on Tuesdays and Thursdays for 4 weeks

Tuesday July 9, 2019
Thursday July 11, 2019
Tuesday July 16, 2019
Thursday July 18, 2019
Tuesday July 23, 2019
Thursday July 25, 2019
Tuesday July 30, 2019
Thursday August 1, 2019

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