Women's Pelvic Floor Exercise Class
8 class series - $75.00
8 class series (hospital employees) - $60.00
WhenTuesday July 9, 2019
5:30 PM - 6:30 PM
RoomPark Pavilion (YMCA Building), Outpatient Rehabilitation Department
A fitness and educational classed based on Total Control, a clinically proven, evidence-based program that emphasizes strengthening muscles to achieve a strong pelvic core that can transform women’s lives. In addition to strengthening underused pelvic floor muscles, the class provides each participant personalized instruction to actively correct and strengthen the muscles of her pelvic region along with educational tips and lifestyle suggestions for better pelvic and bladder health. By focusing on pelvic fitness from the inside out, the class helps women experience life-changing benefits, including stronger pelvic core and flatter abs, improved bladder control and better sexual health.
Each series is $75 for 8 classes. (20% discount to El Camino Hospital employees.) If you will be paying by cash at class please bring the exact amount-- we are not able to make change.
For more information and to register by phone, please call 650-940-7285.
This class meets 5:30-6:30pm twice weekly on Tuesdays and Thursdays for 4 weeks
Thursday July 11, 2019
Tuesday July 30, 2019
Thursday August 1, 2019