Classes & Events

El Camino Health offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

What's coming up...

El Camino Hospital Yoga and Meditation for Cancer Patients
Virtual

[Virtual Class] Restorative Yoga Class for Cancer Patients and Caregivers

Tuesday January 18 at 10:00 AM

Remaining seats:25

See details for registration information

This class consists of gentle restorative yoga poses, breathing techniques, meditation to reduce stress and trigger healing. Specifically designed for cancer patients, survivors, and caregivers.
El Camino Hospital Women's Support Group
Virtual

Breastfeeding Online Support Group - Reoccurring

Tuesday January 18 at 10:30 AM

See details for registration information

Meet virtually with other breastfeeding mothers & get support from a board Certified Lactation Consultant. *Note: This group meets every Tuesday & Thursday from 10:30 am to 12:00 pm noon (except Holidays).
CHIP
Virtual

Complete Health Improvement Program (CHIP) Information Session - January 18, 2022

Tuesday January 18 at 06:00 PM

See details for registration information

A free information session to learn more about CHIP, our 3-month group program designed to help you change your lifestyle and change your life.
Default classes and event image Virtual

[Virtual Class] Healthy Young Attitude Support Group

Tuesday January 18 at 07:00 PM

Remaining seats:15

See details for registration information

Support group for young adults who are affected by cancer.
Chinese Health Initiative
Virtual

[Virtual Class]健康百分百 - 飲食單元 Healthy Habits, Healthy Life: Diet series

Wednesday January 19 at 10:00 AM

See details for registration information

健康百分百全方位身心健康課程

  • 以科學實證課程為基礎 ，依據華人飲食習慣所設計
  • 包括飲食、運動，睡眠、減壓/情緒健康等四個層面，建立健康的生活型態
  • 課程完全免費，以視訊進行。

飲食系列：營養進階 1,2,3 , 線上超市導遊

課程涵蓋:

  • 不是所有的卡洛里都一樣，認識六大營養素
  • 健康飲食，從如何挑選食材開始
  • 區別好碳水與壞碳水
  • 你需要知道的膳食纖維
  • 有益於心血管健康的飲食
  • 慎選好脂肪
  • 微量元素與抗氧化食物
  • 外食和吃零食的原則
  • 飲食習慣改變的決竅
  • 有覺察的進食

 
報名後您會收到參加視訊講座的聯結

了解更多: https://elcaminohealth.org/chidpp 

 

This webinar is conducted in Mandarin

Quinoa Salad with Roasted Corrn
Virtual

STOP Diabetes Program Information Session

Wednesday January 19 at 12:00 PM

See details for registration information

A FREE information session to learn more about STOP-D, our virtual group program designed to help you stop diabetes.
El Camino Hospital Women's Support Group
Virtual

Breastfeeding Online Support Group - Reoccurring

Thursday January 20 at 10:30 AM

See details for registration information

Meet virtually with other breastfeeding mothers & get support from a board Certified Lactation Consultant. *Note: This group meets every Tuesday & Thursday from 10:30 am to 12:00 pm noon (except Holidays).