Classes & Events

El Camino Health offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

What's coming up...

El Camino Hospital Childbirth Express
Virtual

Cesarean Birth Preparation

Sunday September 19 at 06:00 PM

Remaining seats:3

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This class is designed to prepare couples for a cesarean birth.
El Camino Hospital Yoga and Meditation for Cancer Patients
Virtual

[Virtual Class] Restorative Yoga Class for Cancer Patients and Caregivers

Tuesday September 21 at 10:00 AM

Remaining seats:24

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This class consists of gentle restorative yoga poses, breathing techniques, meditation to reduce stress and trigger healing. Specifically designed for cancer patients, survivors, and caregivers.
CHIP
Virtual

Complete Health Improvement Program (CHIP) Information Session

Tuesday September 21 at 06:00 PM

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A free information session to learn more about CHIP, our 19-session group program designed to help you change your lifestyle and change your life.
Default classes and event image Virtual

[Virtual Class] Healthy Young Attitude Support Group

Tuesday September 21 at 07:00 PM

Remaining seats:15

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Support group for young adults who are affected by cancer.
Relaxation
Virtual

Relaxation 101: Reset, Reframe & Recharge

Tuesday September 21 at 07:00 PM

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Feeling stressed? Learn to relax with our Lifestyle Medicine Wellness Coach and Stress Management Expert, Mimi April, MEd.
Chinese Health Initiative
Virtual

[Virtual Class] 心理健康講座系列-如何調節壓力 Emotional Well-Being: Stress Reduction

Wednesday September 22 at 10:00 AM

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壓力影響身體，情緒，睡眠，動力，思考，人際關係，學業與工作表現。
現代人壓力特別多，但是壓力是不會自動消失的。邀請大家來參加這個講座，學習實用有效的方法，來幫助您紓解壓力增進健康

九月 ： 如何調節壓力

週三, 9/22, 10:00am -12:00pm
主講: 臨床心理醫師李偉倩 Wei-Chien Lee, PhD

Plant-Based Diet
Virtual

Food as Medicine: How to Build a Plant-Powered Plate

Wednesday September 22 at 12:30 PM

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Learn how to balance your plate with an abundance of whole, plant-based foods to optimize your digestion and energy, prevent or treat chronic disease, and support optimal health!
Feeding Your Baby
Virtual

Breastfeeding Basics

Wednesday September 22 at 06:00 PM

Closed - No spots remaining for this date

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This class will cover the basics of breastfeeding.
El Camino Hospital Qigong
Virtual

Mindful Qigong - Meditation in Motion

Wednesday September 22 at 07:00 PM

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This eight-week Mindfulness–Based program, with instructor Marcy Reynolds, incorporates Qigong to support mindfulness practice.
El Camino Hospital Stress Reduction
Virtual

Mindfulness-Based Stress Reduction Online Class

Wednesday September 22 at 07:00 PM

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The program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to daily stress and stress-related illnesses.