Classes & Events

This class consists of gentle restorative yoga poses, breathing techniques, meditation to reduce stress and trigger healing. Specifically designed for cancer patients, survivors, and caregivers.

This class consists of gentle restorative yoga poses, breathing techniques, meditation to reduce stress and trigger healing. Specifically designed for cancer patients, survivors, and caregivers.

This class consists of gentle restorative yoga poses, breathing techniques, meditation to reduce stress and trigger healing. Specifically designed for cancer patients, survivors, and caregivers.

This Breastfeeding class is for all pregnant women and partners. This is a 3-hour Zoom class taught by a CLEC (Certified Lactation Educator Counselor) Labor and Delivery nurse.

This weekly class is specifically designed for cancer patients, survivors, and caregivers the class consists of gentle restorative yoga poses, breathing techniques, meditation and deep relaxation or yogic sleep.

This weekly class is specifically designed for cancer patients, survivors, and caregivers the class consists of gentle restorative yoga poses, breathing techniques, meditation and deep relaxation or yogic sleep.

Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This program is available to El Camino Health Cancer Center patients who are currently receiving treatment for cancer and those who have completed treatment. Research has demonstrated that those who exercise regularly experienced less fatigue. This is often a common side effect of treatment. The sooner you start exercising, the better you’ll feel!

A comprehensive review of pregnancy, labor and birth and post-delivery recovery. This class is for expecting parents and should be taken in the last trimester of pregnancy.