This weekly class is specifically designed for cancer patients, survivors, and caregivers the class consists of gentle restorative yoga poses, breathing techniques, meditation and deep relaxation or yogic sleep.
Led by Lacey Morris, LMFT
Thursday, May 13 from 1:00-2:30 p.m.
If you could have a superpower what would it be? This project asks you to depict your own image as a superhero with these powers. In this class, we will start with a guided imagery exercise to access various reference points of power from our past. Once we have accessed those, we will draw ourselves as a superhero. At the end of class, we will show our superheroes and discuss what elements we can take away from the overall experience.
Our Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This class is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.