Classes & Events

El Camino Health offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

What's coming up...

El Camino Hospital Women's Support Group
Virtual

Breastfeeding Online Support Group - Reoccurring

Tuesday July 5 at 10:30 AM

See details for registration information

Virtual meet-up with other breastfeeding mothers & support from a board Certified Lactation Consultant. *Meet twice a week: Tuesdays & Thursdays, 10:30am - Noon (except Holidays).
El Camino Hospital Stress Reduction
Virtual

Mindfulness-Based Stress Reduction Online Class

Tuesday July 5 at 07:00 PM

See details for registration information

The program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to daily stress and stress-related illnesses.
Image of pregnant women preparing for a tour of the maternity unit tour at El Camino Hospital Mountain View
Virtual

Maternity Tour, Mountain View - Journey to Family July 5, 2022

Tuesday July 5 at 08:00 PM

Remaining seats:31

See details for registration information

This class will cover a Power Point presentation of our Mountain View Campus Maternity Hospital at El Camino Health
Default classes and event image Virtual

[Virtual Class] Yoga and Meditation Class for Cancer Patients and Caregivers

Thursday July 7 at 10:00 AM

Remaining seats:13

See details for registration information

This weekly class is specifically designed for cancer patients, survivors, and caregivers the class consists of gentle restorative yoga poses, breathing techniques, meditation and deep relaxation or yogic sleep.
El Camino Hospital Women's Support Group
Virtual

Breastfeeding Online Support Group - Reoccurring

Thursday July 7 at 10:30 AM

See details for registration information

Virtual meet-up with other breastfeeding mothers & support from a board Certified Lactation Consultant. *Meet twice a week: Tuesdays & Thursdays, 10:30am - Noon (except Holidays).
Feeding Your Baby
Virtual

Breastfeeding Basics - July 7, 2022

Thursday July 7 at 06:00 PM

Remaining seats:46

See details for registration information

This class will cover the basics of breastfeeding.
Chinese Health Initiative
Virtual

[Virtual Class]健康百分百 - 飲食單元 (以粵語進行) Healthy Habits, Healthy Life: Diet series (Cantonese)

Friday July 8 at 09:30 AM

See details for registration information

健康百分百全方位身心健康課程

  • 以科學實證課程為基礎 ，依據華人飲食習慣所設計
  • 包括飲食、運動，睡眠、減壓/情緒健康等四個層面，建立健康的生活型態
  • 課程完全免費，以視訊進行。

飲食系列 (以粵語進行)：營養進階 1,2,3 , 線上超市導遊

課程涵蓋:

  • 不是所有的卡洛里都一樣，認識六大營養素
  • 健康飲食，從如何挑選食材開始
  • 區別好碳水與壞碳水
  • 你需要知道的膳食纖維
  • 有益於心血管健康的飲食
  • 慎選好脂肪
  • 微量元素與抗氧化食物
  • 外食和吃零食的原則
  • 飲食習慣改變的決竅
  • 有覺察的進食

日期: 7/8, 7/15, 7/22, 7/29
時間: 週五, 9:30 a.m. -11 a.m.
主講: 關潘靜儀，註冊營養師，糖尿病管理及教育專家 Jennie Quon, RD, CDCES 

AIM to Prevent Information Session
Virtual

AIM to Prevent Program Information Session

Friday July 8 at 12:00 PM

See details for registration information

El Camino Health's flagship AIM to Prevent is a lifestyle-based, screening, education, and personal health coaching program to reduce the risk of chronic diseases such as diabetes and heart disease, enhance well-being, and promote successful aging. Join our FREE information session to understand our methodology, program highlights, curriculum, and coaching interventions.
Pregnant Women Having Tea
Virtual

Midwives Tea and Orientation

Sunday July 10 at 05:00 PM

See details for registration information

A monthly orientation with the midwives of Bay Area Maternity.
El Camino Hospital Women's Support Group
Virtual

Breastfeeding Online Support Group - Reoccurring

Tuesday July 12 at 10:30 AM

See details for registration information

Virtual meet-up with other breastfeeding mothers & support from a board Certified Lactation Consultant. *Meet twice a week: Tuesdays & Thursdays, 10:30am - Noon (except Holidays).