Classes & Events

This class consists of gentle restorative yoga poses, breathing techniques, meditation to reduce stress and trigger healing. Specifically designed for cancer patients, survivors, and caregivers.

Well begun is half done. AIM to New Beginnings helps couples establish the fundamental infrastructure to grow into a strong family unit by providing the foundation for good nutrition, fitness, and wellness in a growing household. A personal health coach facilitates expectant and new parents in practical ways to positively establish the health norms for themselves and their growing baby. AIM to New Beginnings is offered in two separate phases: Phase Pregnancy continues until childbirth. Phase New Baby continues for 6 months post-childbirth.

El Camino Health's flagship AIM to Prevent is a lifestyle-based, proven program to enhance well-being, longevity, and successful aging while decreasing risk of diabetes and heart disease.

This support group is for people affected by cancer as well as their caregivers.

Our Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This class is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

A monthly support group for anyone facing breast cancer. 

A comprehensive review of pregnancy, labor and birth and post-delivery recovery.

This class will cover numerous baby care topics.