Classes & Events

Qigong (“chee-gong”) 氣功 is an over five-thousand-year-old Chinese health method that combines slow graceful movements with mental concentration, breath, balance, and meditation.

Feeling stressed? Learn to relax with our Lifestyle Medicine Wellness Coach and Stress Management Expert, Mimi April, MEd.

五月: 健康的烹調方式

主講: 註冊營養師秦譞(Xuan Qin, MS, RD)
時間: 週三, 10:30am-12pm
日期: 5/12/21

營養師將在前三十分鐘根據主題，介紹營養學常識和一般人可能的誤解，之後一個小時開放問答。歡迎您帶著您的問題來問營養師。如果時間允許，我們會開放回答其它飲食問題。
歡迎在報名時事先提交您的問題，會優先得到解答
 
報名後您會收到參加視訊講座的聯結

 

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

chi-event
 

This weekly class is specifically designed for cancer patients, survivors, and caregivers the class consists of gentle restorative yoga poses, breathing techniques, meditation and deep relaxation or yogic sleep.

Awakening Your Superhero Within

Led by Lacey Morris, LMFT 
Thursday, May 13 from 1:00-2:30 p.m.

If you could have a superpower what would it be? This project asks you to depict your own image as a superhero with these powers. In this class, we will start with a guided imagery exercise to access various reference points of power from our past. Once we have accessed those, we will draw ourselves as a superhero. At the end of class, we will show our superheroes and discuss what elements we can take away from the overall experience.

This class will cover the basics of breastfeeding.

Our Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This class is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Please join us in recognizing Mental Health Awareness Week at El Camino Health.

Topic: How to Manage Anxiety in Pregnancy and Postpartum Due to COVID