Classes & Events

Come and join us as we explore our body’s innate ability to heal in a safe environment.

正念與減壓 Introduction to Mindfulness 

與美華慈心關懷聯盟 (Chinese American Coalition for Compassionate Care) 合作推出

古老的正念（mindfulness）源於禪修靜坐，練習對當下保持覺察和專注，且不加論斷，主流醫學已廣泛應用來紓減壓力，並促進身心健康。正念可以訓練細密的覺察力，是每個人都能學習的技巧。

日期：9/29/21, 周三， 10:00am -11:30am
主講: 雷叔雲 Teresa Cheng 

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

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Learn how to balance your plate with an abundance of whole, plant-based foods to optimize your digestion and energy, prevent or treat chronic disease, and support optimal health!

Do you have pre-diabetes or a family history of diabetes? Are you interested in losing 5-10% of your body weight? Join our proven, online CDC approved 1-year program. Sign up to schedule a FREE consultation prior to the program start date. Understand the program structure, complete pre-assessment, confirm if you qualify, and see if this program is a great fit for you.

Well begun is half done. AIM to New Beginnings helps couples establish the fundamental infrastructure to grow into a strong family unit by providing the foundation for good nutrition, fitness, and wellness in a growing household. A personal health coach facilitates expectant and new parents in practical ways to positively establish the health norms for themselves and their growing baby. AIM to New Beginnings is offered in two separate phases: Phase Pregnancy continues until childbirth. Phase New Baby continues for 6 months post-childbirth.

Our Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This class is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

El Camino Health's flagship AIM to Prevent is a lifestyle-based, proven program to enhance well-being, longevity, and successful aging while decreasing risk of diabetes and heart disease.

為了紀念把大雁氣功帶到美國的劉惠如老師，
華人健康促進計畫將提供免費的八週視訊課程，嘉惠更多人，
以感謝劉老推動大雁氣功的苦心和努力！ 

新班10/4/21開課到11/22/21

普通話班- 週一, 5 pm - 6:15 pm

視訊課程一期八堂課   (每堂課 75分鐘)
 

Instructor: 
蔣雁文 Edith Chiang - 出身中醫世家，父親蔣雲仲精通中醫和太極，母親劉惠如是大雁氣功第二十七代傳人楊梅君的入室弟子。六歲起習武，曾於一九七九年得到國際武術大賽得獎。自2004年起在灣區多家醫院和社區教授氣功。

 

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

chi-event

Come and join us as we explore our body’s innate ability to heal in a safe environment.