Classes & Events

A free information session to learn more about CHIP, our 3-month group program designed to help you change your lifestyle and change your life.

健康百分百全方位身心健康課程

• 以科學實證課程為基礎 ，依據華人飲食習慣所設計
• 包括飲食、運動，睡眠、減壓/情緒健康等四個層面，建立健康的生活型態
• 課程完全免費，以視訊進行。

飲食系列：營養進階 1,2,3 , 線上超市導遊

課程涵蓋:

• 不是所有的卡洛里都一樣，認識六大營養素
• 健康飲食，從如何挑選食材開始
• 區別好碳水與壞碳水
• 你需要知道的膳食纖維
• 有益於心血管健康的飲食
• 慎選好脂肪
• 微量元素與抗氧化食物
• 外食和吃零食的原則
• 飲食習慣改變的決竅
• 有覺察的進食

 
報名後您會收到參加視訊講座的聯結

了解更多: https://elcaminohealth.org/chidpp 

 

This webinar is conducted in Mandarin

A FREE information session to learn more about STOP-D, our virtual group program designed to help you stop diabetes.

Join exercise physiologist Kevin Lane to learn how to enjoy exercise and reap the benefits.

Our Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This class is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

與聖塔克拉拉縣公衛局合作推出

 

新冠疫情方興未艾，因為受到傳播力更強大的 Omicron 變異病毒威脅，疫情又惡化，即使大家已經厭煩了新冠大流行，但為了您自身及家人朋友的健康安全，還是需要了解新的防疫規定並繼續防疫。

在這場線上視訊講座，我們將提供聖塔克拉拉縣目前疫情的概述以及新冠相關訊息，包括：

• 有症狀，但約不到檢測怎麼辦
• 檢疫及隔離指引
• 最新衛生命令
• 最新加強劑的符合年齡

講座以普通話進行

日期: 1/21 (週五)，11 a.m. – 11:45 a.m.
主講: 張繼月 （Anne Chang）, 聖塔克拉拉縣緊急行動中心公共信息官

This webinar is conducted in Mandarin

 

In celebration of Lunar New Year, Chinese Health Initiative is offering a free Qigong class series for beginners to help enhance your physical, mental and emotional well-being.  

Everyone is welcome!  No experience required. Come experience this ancient Chinese exercise and learn self-healing tools for the New Year, and activate your relaxation response to stress!
 

Join our Registered Dietitian to learn how to turn your grocery list into food as medicine.

Do you have pre-diabetes or a family history of diabetes? Are you interested in losing 5-10% of your body weight? Join our proven, online CDC approved 1-year program. Sign up to schedule a FREE consultation prior to the program start date. Understand the program structure, complete pre-assessment, confirm if you qualify, and see if this program is a great fit for you.