Classes & Events

健康百分百全方位身心健康課程

• 以科學實證課程為基礎 ，依據華人飲食習慣所設計
• 包括飲食、運動，睡眠、減壓/情緒健康等四個層面，建立健康的生活型態
• 課程完全免費，以視訊進行。

飲食系列 (以粵語進行)：營養進階 1,2,3 , 線上超市導遊

課程涵蓋:

• 不是所有的卡洛里都一樣，認識六大營養素
• 健康飲食，從如何挑選食材開始
• 區別好碳水與壞碳水
• 你需要知道的膳食纖維
• 有益於心血管健康的飲食
• 慎選好脂肪
• 微量元素與抗氧化食物
• 外食和吃零食的原則
• 飲食習慣改變的決竅
• 有覺察的進食

日期: 7/8, 7/15, 7/22, 7/29
時間: 週五, 9:30 a.m. -11 a.m.
主講: 關潘靜儀，註冊營養師，糖尿病管理及教育專家 Jennie Quon, RD, CDCES 

El Camino Health's flagship AIM to Prevent is a lifestyle-based, screening, education, and personal health coaching program to reduce the risk of chronic diseases such as diabetes and heart disease, enhance well-being, and promote successful aging. Join our FREE information session to understand our methodology, program highlights, curriculum, and coaching interventions.

A discussion about the many changes to expect after the birth of a baby-often known as the 4th trimester. The class will focus on mental health and wellbeing.

什麼是糖尿病? 糖尿病有什麼類型？
糖尿病有什麼症狀和併發症? 糖尿病可以預防嗎?
除了這些基本認識，李醫師會講座中解釋糖尿病的病理機制，
診斷，急診處理和治療
歡迎您帶著關於糖尿病的問題來請問醫生
   

主講: 內科李月花醫師 Yuehua Li, MD, PhD, Internal Medicine
時間: 週三, 10 a.m. – 11:30 a.m.
日期: 7/13/22

 
報名後您會收到參加視訊講座的聯結

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

chi-event
 

七月: 認識碳水化合物、多醣、單糖的差別
八月: 可溶性和不可溶性膳食纖維                      

主講: 註冊營養師秦譞 (Naomi Qin, MS, RD)
時間: 週三, 7 p.m. – 8 p.m.
日期: 7/13/22, 8/10/22

營養師將在前三十分鐘根據主題，介紹營養學常識和一般人可能的誤解，之後三十分鐘開放問答。報名後您會收到參加視訊講座的聯結
 
報名後您會收到參加視訊講座的聯結

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

chi-event
 

A FREE information session to learn more about STOP-D, our virtual group program designed to help you stop diabetes.

糖尿病基礎: 

由糖尿病管理及教育專家（Certified Diabetes Care and Education Specialist）主講，內容涵蓋:糖尿病病理、診斷、症狀、誘發因素及併發症，胰島素抗阻等。

健康百分百：

• 飲食：營養進階 1 , 營養進階 2, 營養進階 3, 線上超市導遊, 

• 運動：1. 有效運動，2.居家氣功  3. 肌力訓練的入門

• 睡眠與減壓: 壓力管理，正念與減壓，靜坐與減壓，睡眠 

• 講員包括註冊營養師、運動教練、氣功老師、臨床心理師等。

日期: 8/5/22 – 12/2/22 ( 停課日期: 8/12, 9/2, 11/25)
時間: 每週五 9 a.m. - 10:30 a.m （時間暫定）
 

報名後您會收到參加視訊講座的聯結

What do intermittent fasting and conscious eating have in common? They are both hot topics of interest that you may have considered or even incorporated into your lifestyle. Join our panel of experts for a fascinating conversation and enriching experience as we explore the art of mindful eating and the many facets of intermittent fasting. Discover if these lifestyle choices are for you, and how you can incorporate them into your daily routines.

八月: 可溶性和不可溶性膳食纖維                      

主講: 註冊營養師秦譞 (Naomi Qin, MS, RD)
時間: 週三, 7 p.m. – 8 p.m.
日期: 8/10/22

營養師將在前三十分鐘根據主題，介紹營養學常識和一般人可能的誤解，之後三十分鐘開放問答。報名後您會收到參加視訊講座的聯結
 
報名後您會收到參加視訊講座的聯結

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

chi-event