Classes & Events

健康百分百全方位身心健康課程

• 以科學實證課程為基礎 ，依據華人飲食習慣所設計
• 包括飲食、運動，睡眠、減壓/情緒健康等四個層面，建立健康的生活型態
• 課程完全免費，以視訊進行。

飲食系列：營養進階 1,2,3 , 線上超市導遊

課程涵蓋:

• 不是所有的卡洛里都一樣，認識六大營養素
• 健康飲食，從如何挑選食材開始
• 區別好碳水與壞碳水
• 你需要知道的膳食纖維
• 有益於心血管健康的飲食
• 慎選好脂肪
• 微量元素與抗氧化食物
• 外食和吃零食的原則
• 飲食習慣改變的決竅
• 有覺察的進食

 
報名後您會收到參加視訊講座的聯結

了解更多: https://elcaminohealth.org/chidpp 

 

This webinar is conducted in Mandarin

A FREE information session to learn more about STOP-D, our virtual group program designed to help you stop diabetes.

In celebration of Lunar New Year, Chinese Health Initiative is offering a free Qigong class series for beginners to help enhance your physical, mental and emotional well-being.  

Everyone is welcome!  No experience required. Come experience this ancient Chinese exercise and learn self-healing tools for the New Year, and activate your relaxation response to stress!
 

In celebration of Lunar New Year, Chinese Health Initiative is offering a free Qigong class series for beginners to help enhance your physical, mental and emotional well-being.  

Everyone is welcome!  No experience required. Come experience this ancient Chinese exercise and learn self-healing tools for the New Year, and activate your relaxation response to stress!
 

In celebration of Lunar New Year, Chinese Health Initiative is offering a free Qigong class series for beginners to help enhance your physical, mental and emotional well-being.  

Everyone is welcome!  No experience required. Come experience this ancient Chinese exercise and learn self-healing tools for the New Year, and activate your relaxation response to stress!
 

健康百分百是以建立健康作息為目標的課程，分為飲食、運動，睡眠和減壓，情緒健康等四大單元，不僅僅適合糖尿病高危人群，也適合所有想要建立健康的生活型態，提升整體健康的人群。

運動單元

• 之一: 你知道如何有效運動嗎？ 二: 居家氣功  三:肌力訓練的入門

日期: 2/16/22, 2/23/22, 3/2/22
時間: 週三, 10 a.m. - 11:30 a.m.

 
報名後您會收到參加視訊講座的聯結

了解更多: https://elcaminohealth.org/chidpp 

 

This webinar is conducted in Mandarin