This weekly class is specifically designed for cancer patients, survivors, and caregivers the class consists of gentle restorative yoga poses, breathing techniques, meditation and deep relaxation or yogic sleep.
Led by Lacey Morris, LMFT
Thursday, May 13 from 1:00-2:30 p.m.
If you could have a superpower what would it be? This project asks you to depict your own image as a superhero with these powers. In this class, we will start with a guided imagery exercise to access various reference points of power from our past. Once we have accessed those, we will draw ourselves as a superhero. At the end of class, we will show our superheroes and discuss what elements we can take away from the overall experience.