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Learn the health benefits of stretching and easy ways to incorporate it into your daily routine.

Every 40 seconds, someone in the US has a stroke. With 1.9 million brain cells lost with every passing minute during a stroke, it's imperative to recognize the symptoms.

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One of the keys to overcoming adversity is in being able to bounce back stronger than ever. Keep reading to get tips to become more resilient in your everyday life.

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Who says you can't enjoy comfort food on a heart-healthy diet?

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Osteoarthritis just causes minor aches and pains, right? Not exactly. Let’s take a closer look at this often-debilitating ‘wear and tear’ disease.

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Spring is the perfect time to breathe new life into your routines and habits!

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