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Learn the health benefits of stretching and easy ways to incorporate it into your daily routine.

Every 40 seconds, someone in the US has a stroke. With 1.9 million brain cells lost with every passing minute during a stroke, it's imperative to recognize the symptoms.

One of the keys to overcoming adversity is in being able to bounce back stronger than ever. Keep reading to get tips to become more resilient in your everyday life.

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Who says you can't enjoy comfort food on a heart-healthy diet?

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Osteoarthritis just causes minor aches and pains, right? Not exactly. Let’s take a closer look at this often-debilitating ‘wear and tear’ disease.

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Spring is the perfect time to breathe new life into your routines and habits!

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Learn which fruits and vegetables have the most pesticides so you can make smarter and healthier choices in the produce aisle.

Dr. Lombard is the Medical Director of the Women's Heart Center at the Sobrato Pavilion at El Camino Hospital. She graduated from Stanford Medical School and had practiced at El Camino Hospital for over 20 years. She is interested in preventative cardiology especially serving women.

From nerve function to red blood cell formation, vitamin B12 plays an essential role in many of your body's processes. Keep reading to learn the benefits of vitamin B12 and how to ensure you're getting your daily dose.