More and more of us are adapting to new realities and altering our lifestyles accordingly. These changes to our daily routines take time to get used to and are challenging for all of us. We hope you find these tips for looking after ourselves useful.
We still have a lot to learn about the COVID-19 virus. Immunity after an infection is still an unknown, including how long it will last? Will a vaccine be effective against all strains of the virus? Why are some, seemingly healthy young people, experiencing life-threatening condition(s) following an infection while others are completely free of symptoms?
We all know how important regular exercise is for staying healthy and reducing the risk of many diseases. Physical activity is good for your body, but the mental and emotional benefits are equally important.
It takes time and effort to keep long-lasting health issues like diabetes, rheumatoid arthritis and heart disease under control. So, if you’ve been successfully tackling a chronic condition, you’re to be commended. But don’t stop now.