Prevent, Delay Onset, Manage or Reverse
Diabetes, Heart Disease, and Obesity

Lifestyle Consult

Cardiometabolic diseases, such as diabetes, heart disease, high blood pressure, and obesity are silent chronic disorders influenced by both genetics and lifestyle. With a better grasp of your risk factors and tailored lifestyle changes, these conditions are very manageable.

Introducing the Lifestyle Medicine Consultation

Lifestyle medicine is a proven specialty that uses targeted lifestyle changes to treat these chronic conditions. Certified lifestyle medicine specialists use evidence-based, whole-person interventions to provide personalized guidance and resources for the six lifestyle pillars: whole-food, plant based nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep, and social connection.

We often know our risk factors and want to improve our health but don't know where to begin. In one consultation, you'll gain access to expertise to get help with:

  • Reducing risk of heart attack, diabetes, and stroke
  • Preventing or managing diabetes
  • Improving lipid profile
  • Lowering blood sugars or A1c
  • Losing weight
  • Making sustainable lifestyle changes

At your Lifestyle Medicine Consultation

You will meet with one of our certified lifestyle medicine specialists for a 1-hour telehealth discussion to:

  • Review your cardiac and metabolic risk profile
  • Assess your lifestyle habits and behaviors that may increase your risk
  • Identify areas you are motivated/eager to address
  • Evaluate the areas where you may make changes to improve health and well-being
  • Create a personalized plan to reduce risk or help manage chronic conditions
  • Set goals, provide education, and offer support to make sustainable changes

Scheduling Your Appointment

Your out-of-pocket cost of this consultation is $119 and is FSA/HSA reimbursable. Once you complete your payment, we will send you the link to schedule your consultation.

Preparing for Your Lifestyle Medicine Consultation

  • Complete the online Health Risk Assessment and Nutrition Journal. We will email the link and personalized access code to you separately.
  • Provide recent laboratory results including your Lipid Panel, HbA1c, and Fasting Blood Glucose (FBS) and we will send you an email with instructions on sharing the results securely.

Getting to Know Our Lifestyle Medicine Experts

Our Lifestyle Medicine Team includes highly qualified health-care professionals who are well-equipped to guide you in making evidence-based lifestyle changes to prevent, manage, or reverse chronic disease.

  • Professional Background: They hold recognized medical or health-related degrees and have a strong foundation in health sciences.
  • Accredited Training: They have completed rigorous training on the 6-pillars on Lifestyle Medicine.
  • Board Certification Exam: They have passed a comprehensive exam administered by the American Board of Lifestyle Medicine (ABLM), American College of Lifestyle Medicine (ACLM), or International Board of Lifestyle Medicine (IBLM).
  • Continuing Education: They are required to engage in ongoing education to stay updated on the latest research and best practices.
  • Clinical experience: They have experience in applying the principles of lifestyle medicine in clinical practice, helping patients make sustainable lifestyle changes to improve their health.

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Terms of Program Participation

The purpose of this Consent and Release is to provide you information about the El Camino Health’s prevention and educational programs to help individuals reduce their risk of heart attacks and diabetes and obtain your consent and release of liability. Participation in this consultation is entirely voluntary. The consultation includes a review of your basic risk factors for cardio metabolic disorders, assessment of your lifestyle behaviors that increase risk, and followed by personalized guidance on lifestyle management with a certified lifestyle medicine specialist.

As part of the consultation, we may request you to provide certain laboratory test results and may share your personal information with third party vendors to assist in analysis of health data or applicable interventions. You should follow up with your personal physician for all medical recommendations, treatments, and interventions as necessary.

By clicking "I agree with these terms" below, I have reviewed the information above and consent to participation in the consultation as outlined here.

By clicking "I agree with these terms" below, you agree to release and hold harmless El Camino Health, their officers, directors, employees, agents, volunteers and representatives, from any claims, liability or damages, including, but not limited to, personal injury or illness, arising in any way from your participation in this program.

I understand that I may ask questions before submitting this form.

My acknowledgement below indicates I freely consent to participate in the consultation and release the El Camino Health from liability.

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