As the new year begins, it’s a great time to reflect on our health—especially when it comes to our digestive system. Stomach cancer often goes unnoticed until it’s advanced, but with the right knowledge, you can protect yourself and your loved ones.
Are protein powders and bars really worth the hype? Find out who actually needs supplements, what to watch for on labels, and why whole foods might be your best bet for a healthy protein boost.
Did you know your grip strength says more about your health than just confidence? Discover how a simple squeeze can reveal your risk for disease, recovery outcomes, and even longevity—and learn easy ways to boost your grip for better aging.
