HealthPerks Newsletter

Cool weather may come as a relief after a long, hot summer, but fall has its own challenges. As the temperature drops, we spend more time indoors, in dry, heated spaces. Last month’s outdoor barbecue becomes an indoor potluck, with people congregating in small spaces, chatting, laughing, and trading germs. Allergens such as dust or mold proliferate, affecting those with asthma or allergic rhinitis. Next thing we know, cold and flu season is back.

Celebrate the fall season with our scrumptious pumpkin muffins! Simple ingredients and rich flavors make these muffins a delightful addition to your table.

Depression is one of the most common mental health conditions, yet it often goes undetected and untreated. That’s why simple screening tools, like the PHQ-2, are so important. In just two questions, you can take the first step toward understanding your mental health.