HealthPerks Newsletter

Celebrate the fall season with our scrumptious pumpkin muffins! Simple ingredients and rich flavors make these muffins a delightful addition to your table.

Healthy oils are a significant element of a healthy diet. Your body needs them to build new cell membranes, provide you with energy, absorb certain vitamins, support brain health, reduce inflammation, and potentially increase HDL (good) cholesterol while lowering LDL (bad) cholesterol.

Sweet potatoes are at their peak right now, so take advantage of this nutrient-packed vegetable and add some beans for a flavorful, filling, and fiber-filled dinner that’s perfect for busy fall evenings!