As the new year begins, it’s a great time to reflect on our health—especially when it comes to our digestive system. Stomach cancer often goes unnoticed until it’s advanced, but with the right knowledge, you can protect yourself and your loved ones.
Are protein powders and bars really worth the hype? Find out who actually needs supplements, what to watch for on labels, and why whole foods might be your best bet for a healthy protein boost.
Start the year off right with this protein-packed dinner that also includes the best of winter produce! Serve with brown or white rice for a delicious meal that’s ready in about 30 minutes.
