HealthPerks Newsletter

Cool weather may come as a relief after a long, hot summer, but fall has its own challenges. As the temperature drops, we spend more time indoors, in dry, heated spaces. Last month’s outdoor barbecue becomes an indoor potluck, with people congregating in small spaces, chatting, laughing, and trading germs. Allergens such as dust or mold proliferate, affecting those with asthma or allergic rhinitis. Next thing we know, cold and flu season is back.

What do the San Francisco Giants team and the Alvin Ailey dancers have in common? What about Halle Berry and Lady Gaga, or Sting and Adam Levine? One word: yoga. From athletes, dancers, and entertainers to health-minded individuals from all walks of life, more and more people are practicing yoga for its physical, mental, and emotional health benefits.

According to recent data from the U.S. Census’s Household Pulse Survey, the average U.S. household spends around $270.21 per week on groceries. That should come as no surprise to anyone who goes grocery shopping, especially if you’re on a budget. So, while sticker shock is not technically a medical condition, we thought we’d share some pointers to help you spend less on groceries.

Did you know that you don’t actually have to walk 10,000 steps a day to stay healthy. But, daily walks are still good for you and can help you live longer.

Atrial fibrillation is the most common heart rhythm disorder, but many people don’t know they have it. Discover what causes AFib, how it’s detected, the newest treatments, and what you can do to protect your heart.

Here in Northern California, some of the year’s hottest days are in September. Fall weather is unpredictable, and you’ll want to keep your children – and you! - comfortable and safe, whatever the weather.