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御糖有術-糖尿病預防課程
飲食(EAT)
- 歡迎參加御糖有術課程: 啟動計畫 (Getting started)
- 預防二型糖尿病的健康飲食 (Eat well to prevent Handout)
- 記錄你的飲食 (Track your food Handout)
- 健康飲食 (Healthy Eating Handout)
- 正念飲食,正念運動 (Mindful Eating, Mindful Movement Handout)
- 體積相同,熱量不同的體積飲食法 (More Volume, Fewer Calories Handout)
運動(PLAY)
- 運動你的肌肉 (Move Those Muscles Handout)
- 加強您的運動計畫 (Step Up Your Physical Activity Plan Handout)
- 運動計畫升級版 (Strengthen Your Physical Activity Plan Handout)
- 少坐才能健康 (Sit Less for Your Health Handout)
- 堅持運動 (Stay Active Handout)
生活方式(LIVE)
- 妥善掌控你的環境 (Take Charge of What's Around You Handout)
- 解決問題 (Problem Solving Handout)
- 健康外食的四大法則 (Four Keys to Healthy Eating Out Handout)
- 心臟健康 (Heart Health Handout)
SUCCEED 實踐
- 壓力與靜坐 (Stress Meditation Handout)
- 處理退步和自我打擊的負面念頭 (Manage Slips and Self-Defeating Thoughts Handout)
- 尋求幫助!建立支持你的團隊 (Make Social Cues Work For You Handout)
- 減輕精神壓力 (Manage Your Stress Handout)
- 平衡你的念頭 (Balance Your Thoughts Handout)
Inspiration Handouts
- 年節假日的飲食 (Eating for the Holidays)
- 婉拒勸食有方法 (Say No to Food Pushers)
- 誘惑綑綁法 (Temptation Bundling)
- 高強度間歇性訓練 (High Intensity Interval Training – HIIT)
- 情緒和壓力飲食 (Emotional and Stress Eating)
- 感恩散步 (Gratitude Walks)