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御糖有術-糖尿病預防課程

 

飲食(EAT)

EAT
  • 歡迎參加御糖有術課程: 啟動計畫 (Getting started)
  • 預防二型糖尿病的健康飲食 (Eat well to prevent Handout)
  • 記錄你的飲食 (Track your food Handout)
  • 健康飲食 (Healthy Eating Handout)
  • 正念飲食，正念運動 (Mindful Eating, Mindful Movement Handout)
  • 體積相同，熱量不同的體積飲食法 (More Volume, Fewer Calories Handout)
 

運動(PLAY)

PLAY
  • 運動你的肌肉 (Move Those Muscles Handout)
  • 加強您的運動計畫 (Step Up Your Physical Activity Plan Handout)
  • 運動計畫升級版 (Strengthen Your Physical Activity Plan Handout)
  • 少坐才能健康 (Sit Less for Your Health Handout)
  • 堅持運動 (Stay Active Handout)
 

生活方式(LIVE)

LIVE
  • 妥善掌控你的環境 (Take Charge of What's Around You Handout)
  • 解決問題 (Problem Solving Handout)
  • 健康外食的四大法則 (Four Keys to Healthy Eating Out Handout)
  • 心臟健康 (Heart Health Handout)
 

SUCCEED 實踐

SUCCEED
  • 壓力與靜坐 (Stress Meditation Handout)
  • 處理退步和自我打擊的負面念頭 (Manage Slips and Self-Defeating Thoughts Handout)
  • 尋求幫助！建立支持你的團隊 (Make Social Cues Work For You Handout)
  • 減輕精神壓力 (Manage Your Stress Handout)
  • 平衡你的念頭 (Balance Your Thoughts Handout)

 

 

 

Inspiration Handouts

  • 年節假日的飲食 (Eating for the Holidays)
  • 婉拒勸食有方法 (Say No to Food Pushers)
  • 誘惑綑綁法 (Temptation Bundling)
  • 高強度間歇性訓練 (High Intensity Interval Training – HIIT)
  • 情緒和壓力飲食 (Emotional and Stress Eating)
  • 感恩散步 (Gratitude Walks)

Resources 資源

Exercise 運動

Diet 飲食

  • 每月線上請問營養師中文講座。報名

Meditation/Sleep/Stress Reduction 靜坐/睡眠/減壓