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• 歡迎參加御糖有術課程: 啟動計畫 (Getting started)
• 預防二型糖尿病的健康飲食 (Eat well to prevent Handout)
• 記錄你的飲食 (Track your food Handout)
• 健康飲食 (Healthy Eating Handout)
• 正念飲食，正念運動 (Mindful Eating, Mindful Movement Handout)
• 體積相同，熱量不同的體積飲食法 (More Volume, Fewer Calories Handout)

• 運動你的肌肉 (Move Those Muscles Handout)
• 加強您的運動計畫 (Step Up Your Physical Activity Plan Handout)
• 運動計畫升級版 (Strengthen Your Physical Activity Plan Handout)
• 少坐才能健康 (Sit Less for Your Health Handout)
• 堅持運動 (Stay Active Handout)

• 妥善掌控你的環境 (Take Charge of What's Around You Handout)
• 解決問題 (Problem Solving Handout)
• 健康外食的四大法則 (Four Keys to Healthy Eating Out Handout)
• 心臟健康 (Heart Health Handout)

• 壓力與靜坐 (Stress Meditation Handout)
• 處理退步和自我打擊的負面念頭 (Manage Slips and Self-Defeating Thoughts Handout)
• 尋求幫助！建立支持你的團隊 (Make Social Cues Work For You Handout)
• 減輕精神壓力 (Manage Your Stress Handout)
• 平衡你的念頭 (Balance Your Thoughts Handout)

Inspiration Handouts

• 年節假日的飲食 (Eating for the Holidays)
• 婉拒勸食有方法 (Say No to Food Pushers)
• 誘惑綑綁法 (Temptation Bundling)
• 高強度間歇性訓練 (High Intensity Interval Training – HIIT)
• 情緒和壓力飲食 (Emotional and Stress Eating)
• 感恩散步 (Gratitude Walks)