Skip to main content

御糖有術-糖尿病預防課程

 

飲食(EAT)

EAT
 

運動(PLAY)

 

生活方式(LIVE)

LIVE
 

SUCCEED 實踐

SUCCEED
  • 壓力與靜坐 (Stress Meditation Handout)
  • 處理退步和自我打擊的負面念頭 (Manage Slips and Self-Defeating Thoughts Handout)
  • 尋求幫助!建立支持你的團隊 (Make Social Cues Work For You Handout)
  • 減輕精神壓力 (Manage Your Stress Handout)
  • 平衡你的念頭 (Balance Your Thoughts Handout)

 

 

 

Inspiration Handouts