Attend a Class or Event

Spending more time at home might mean you’re not getting as much movement as usual.

Stroke is a leading cause of death in the United States — and taking steps to prevent and identify warning signs should be a priority for everybody.

As California takes gradual steps to re-open, many counties are loosening restrictions, allowing for fitness centers and gyms to cautiously open their doors.  You may be wondering, is it even safe to re-enter the gym? And if I choose to go, is there anything else I can do to protect myself?