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After a period of partying and holiday splurging, now's the perfect time to assess your well being and prioritize your health for 2022.

Consistent exercise builds cardiovascular strength, increases energy and lowers your risk for chronic illness, but it can also benefit your mental health. Learn how to optimize your workout for the best impact on your emotional and mental health.

Enjoy a happy and safe holiday season and make the most of your festivities by following the CDC's recommendations.