HealthPerks Newsletter

Did you know that you don’t actually have to walk 10,000 steps a day to stay healthy. But, daily walks are still good for you and can help you live longer.

Atrial fibrillation is the most common heart rhythm disorder, but many people don’t know they have it. Discover what causes AFib, how it’s detected, the newest treatments, and what you can do to protect your heart.

Here in Northern California, some of the year’s hottest days are in September. Fall weather is unpredictable, and you’ll want to keep your children – and you! - comfortable and safe, whatever the weather.