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El Camino Health offers a variety of classes and events designed to improve your health and well-being.
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Pandemic Burnout? Here's What You Should Remember
April 28, 2021
Are you experiencing “pandemic fatigue”? You’re not alone. As vaccines continue to roll out and ‘normal life’ appears on the horizon, keep these 5 things in mind.
New Season, New You: Embrace Inner and Outer Spring Cleaning
March 24, 2021
The beginning of a new season can be the push you need for a fresh start.
Weighted Blankets: Do They Live Up to the Hype?
February 24, 2021
Weighted blankets have become increasingly popular in recent years, but how do they help — and do they actually work?