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Attend a Class or Event
El Camino Health offers a variety of classes and events designed to improve your health and well-being.
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Burned Out? Take These Symptoms Seriously.
March 3, 2023
Depressed. Languishing. Exhausted. Burned out. Unmotivated. Apathetic. Disconnected. If you've used any of these terms to describe how you’re feeling, you aren’t alone. But, what does it mean for your mental and emotional health?
Sunlight Before Screen Light: Resyncing With Your Circadian Rhythm
December 20, 2022
Jump into the new year with a new approach to getting better sleep.
Making a Difference by Giving Back
December 6, 2022
You don’t have to look very far to find someone who may be in need. Find ways to give back this holiday season and improve someone's life. You might be surprised at how it impacts your own.