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El Camino Health offers a variety of classes and events designed to improve your health and well-being.
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Online Health Library
How to Combat the “Winter Blahs”
January 22, 2020
Whether you call it the winter blues or the winter blahs, either way you spin it, we often spend more time inside and sedentary during this season.
Grieving Lost Loved Ones During the Holidays
November 26, 2019
The holidays are a time for big family get-togethers, favorite family recipes, and retelling of favorite memories from days past. But, it’s also a time for reflection and remembrance of lost loved ones.
Prepare Now for a Better Back-to-School
July 22, 2019
Getting out of “summer mode” can be a challenge. Learn how to jump into back-to-school season with healthy new habits.