Whether it’s your favorite dessert, person or place, so many things can make you happy. But have you ever thought about what it is that’s actually bringing you joy? “Feel good” hormones such as dopamine, serotonin and endorphins are the players behind why we feel such emotions.
More and more of us are adapting to new realities and altering our lifestyles accordingly. These changes to our daily routines take time to get used to and are challenging for all of us. We hope you find these tips for looking after ourselves useful.