Consistent exercise builds cardiovascular strength, increases energy and lowers your risk for chronic illness, but it can also benefit your mental health. Learn how to optimize your workout for the best impact on your emotional and mental health.
One of the greatest ways to feel joy is by helping others. The past couple of years have shown us countless ways that we can do so in communities. The pandemic has increased the need for food and essentials and with the holidays approaching, it’s the perfect time to lend a hand and make a difference.