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Whether you call it the winter blues or the winter blahs, either way you spin it, we often spend more time inside and sedentary during this season.

The holidays are a time for big family get-togethers, favorite family recipes, and retelling of favorite memories from days past. But, it’s also a time for reflection and remembrance of lost loved ones.

Getting out of “summer mode” can be a challenge. Learn how to jump into back-to-school season with healthy new habits.