Your skin is your largest organ and should be cared for at every age. Not only does skin protect your body, but it can also be an important indicator of your overall health. Utilize these helpful tips to get the most out of your skincare, especially in your later years.
Consistent exercise builds cardiovascular strength, increases energy and lowers your risk for chronic illness, but it can also benefit your mental health. Learn how to optimize your workout for the best impact on your emotional and mental health.