HealthPerks Newsletter

Healthy oils are a significant element of a healthy diet. Your body needs them to build new cell membranes, provide you with energy, absorb certain vitamins, support brain health, reduce inflammation, and potentially increase HDL (good) cholesterol while lowering LDL (bad) cholesterol.

Sweet potatoes are at their peak right now, so take advantage of this nutrient-packed vegetable and add some beans for a flavorful, filling, and fiber-filled dinner that’s perfect for busy fall evenings!

A delicious grilled salad is the perfect accompaniment to just about any summer dinner! Mix up the vegetable toppings to include whatever you have on hand. As long as you start with a perfectly charred romaine base, it’s sure to become a favorite that you’ll have on repeat through the fall.