HealthPerks Newsletter

Did you know that you don’t actually have to walk 10,000 steps a day to stay healthy. But, daily walks are still good for you and can help you live longer.

Atrial fibrillation is the most common heart rhythm disorder, but many people don’t know they have it. Discover what causes AFib, how it’s detected, the newest treatments, and what you can do to protect your heart.

Back-to-school season can mean different things to different people, but for most of us it’s incredibly busy and a bit stressful. Take some time throughout the day to relax and ground yourself and you’ll help avoid the issues that come with stress overload!