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Many women contend with breast tenderness or pain. It's common to have before your menstrual cycle. Clinically called mastalgia, breast pain usually isn't a sign of something serious, such as breast cancer. Even more good news: You don't have to live with it.

Minestrone is a perfect fall dish, and many soups – including this one – are freezer friendly. Try this easy fall recipe (double it if you are batch cooking) for a hearty, healthy, and filling lunch on its own, or with a salad and bread for dinner. This can be frozen for up to three months. Defrost in the refrigerator the night before eating, and then reheat over medium heat for 6-8 minutes or until hot.

September is a month of transition, but also a month of new beginnings. Make the most of the back-to-school season with some of these healthy ideas.