HealthPerks Newsletter

HealthPerks Newsletter

HealthPerks is a monthly e-newsletter with health articles, tips, healthy recipes and more.
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Social Distancing: Staying Connected While Apart
Health Benefits of Honey and Bee Pollen
What You Should Know About Plant-Based Diets
What Your Nails Could Be Telling You
March 2020 Health Tips
Exercise: The Natural Drug
Concussions: A Minor Head Injury Can Have Major Repercussions
Chicken Zoodle Soup
Where to Turn for Reliable Health Information and Resources
Balsamic Roasted Brussels Sprouts & Red Grapes
Creamy Parsnip & Apple Soup
Dairy-free Avocado Pesto
Blueberry Chai Latte
March 2021 Health Tips
Massage…Good for Baby and Good for Parents Too!
5 Tips for Senior Well-being
Apple Bread Pudding
February 2020 Health Tips
How to Combat the “Winter Blahs”
Skin Care Skepticism: Are Supplements the Way to Go?
Myths about Heart Disease
Signs & Symptoms of Pneumonia in the Elderly
Ways To Be More Sustainable In The New Year
Tips for a Healthy New Year
Investing in the Health of Our Neighbors
Broccoli-Stuffed Spaghetti Squash Bowls
The Holidays by the Numbers
Holiday Travel Trips
Holiday Potluck Recipes
Healthy Gifts for Everyone on Your List
Grieving Lost Loved Ones During the Holidays
Embracing Technology for Better Healthcare
When Should You Consider a Low-Dose CT Scan to Test for Lung Cancer?
Alkaline Water – Is it the miracle beverage?
Cinnamon Apples Recipe
Eastern Healing Practices Explained
Lung Nodules and How They Relate to Lung Cancer
Staying Well This Fall and Winter
November 2019 Health Tips
Pneumonia: And why it’s a serious concern
Hypertension combined with other 
chronic diseases greatly increases 
risk for complications
Seasonal Power Outages Are Here – Are you ready?
At-Home Testing is Increasingly Popular
Blue Light: Protecting Your Eyes From Electronic Devices
Are Charley Horses Cramping Your Style?
What You Should Know About Non-Alcoholic Fatty Liver Disease
October 2019 Health Tips
Butternut Squash Burrito Bowl
A Prescription for Health in Menopause
Quick & Easy Sheet Pan Dinner
What Women Should Know About Ovarian Cancer
Hearing Loss: When It’s Time to Seek Help
September 2019 Health Tips
Earthquake Preparedness: Getting Ready For “The Big One”
Build New Healthy Habits With These Tips

Honing Your Balancing Act
July 2019 Health Tips
Prepare Now for a Better Back-to-School
Cannabis’ Effect on the Brain
Fluids and Hydration
Understanding Inflammation and How It Affects Your Health
Simple Grilled Salmon
Sitting All Day?
June 2019 Health Tips
Is Grinding Your Teeth Hurting Your Health?
Don’t Let Summer Pests Bug You
Understanding the New “Normal” for Blood Pressure
Ready to quit smoking?
Pasta With Fresh Spring Vegetables
Facts on Detox Diets
Mako Robotic-Assisted Surgery Is a Game Changer in Joint Replacement
Mako機器人輔助手術大大顛覆傳統關節置換手術
Banana Oatmeal Pancakes
Alcohol Awareness
April 2019 Health Tips
Simple Steps for Healthy Bones as you Age
The Health Benefits of Spring Cleaning
Questions About Organ Donation? We Have the Answers.
One Out of Every Eight Teens Has Depression
When Breathing Doesn’t Come Naturally
Soy and Cancer: Myths and Misconceptions
What To Do When It’s More Than The Winter Blues
Age-Related Vision Changes: When It’s Time to See a Doctor
Chocolate Chia seed pudding
Healthy Eating – From the Experts
March 2019 Health Tips
Preventing Colon Cancer at Any Age
Why You Should Think About Bone Health Now (For Women Ages 65+)
Why You Should Think About Bone Health Now (For Women Ages 45-64)
Why You Should Think About Bone Health Now (For Women Ages 35-44)
Are Heart Attacks Different in Women?
Dark Chocolate Avocado Brownies
Do You Know These Eating Disorders?
Safe Sex at Any Age: What Older Adults Should Know
Breast Changes: How Your Breasts May Change As You Age
Sinus Problems and Solutions
New Year’s Resolutions are Overrated
Making Sense of Gynecological Exams
Health Trends You’ll Hear About in 2019
The Latest Immunization Guidelines for Adults

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