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Blueberry Chai Latte

Blueberry Chai Latte

Try this nutritious recipe.

Yield: serves 2



  • 1 cup water
  • 1 blueberry tea bag
  • 1 whole clove
  • 1 tsp cinnamon
  • ¼  tsp ginger
  • ¼  tsp nutmeg
  • 1 whole allspice
  • 2 tsp honey
  • 2 cup non-dairy milk


  1. In a small saucepan, bring water, cloves, ¾ tsp cinnamon, ginger, nutmeg, and allspice to a boil, whisking occasionally.
  2. Once boiling, turn off the heat and allow for the spices to steep for 5 minutes.
  3. After 5 minutes, turn the heat back on and add the blueberry tea bag and 1 tsp honey. Return to a slight boil.
  4. Once slight boil has been reached, again turn off the heat and allow the tea bag to steep for 5 minutes.
  5. Remove tea bag and strain tea through a fine mesh strainer. Set aside. Pour milk into a microwave safe container with a cover; add the honey and remaining cinnamon. Cover and shake vigorously for 60 seconds. Place in microwave, uncovered, and heat for 45 seconds.
  6. Pour ½ cup of the chai tea into each mug and slowly add half the frothy milk to the tea in each mug.

Nutrition Tips:

  • A systematic review completed in 2013 exemplified cinnamon to have a plethora of health benefits. Cinnamon was shown to have antimicrobial, antioxidant, blood sugar lowering, and anti-inflammatory activities. Further research is needed to explore the extent of healthful benefits in humans, but we don’t hesitate to add this spice to lattes, smoothies, and sweet potatoes!
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