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Pan Dinner

Quick & Easy Sheet Pan Dinner

This one-pan dinner is perfect for those nights when you want something fast, but still healthy and delicious. This easy clean-up recipe is sure to be a crowd pleaser for the whole family.

Ingredients:

  • ⅓ cup real maple syrup
  • ¼ cup butter, melted
  • 1 tablespoon thyme leaves
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 4 boneless, skinless chicken breasts
  • 2 red potatoes, peeled and diced
  • 2 medium sweet potatoes, peeled and diced
  • 3 cups green beans
  • 3 cups broccoli florets

Instructions:

  1. Heat oven to 425°F and spray an 18x13x1-inch sheet pan with cooking spray.
  2. In a medium bowl, combine maple syrup, 2 tablespoons butter, thyme leaves, Dijon mustard and ½ teaspoon salt and pepper. Whisk until blended.
  3. Add chicken to mixture, tossing until coated. Cover and refrigerate mixture.
  4. In another bowl, combine remaining butter and salt. Mix until blended.
  5. Add red potatoes and sweet potatoes to mixture, tossing until coated.
  6. Pour potato mixture onto sheet pan, roasting for 15 minutes. Stir potatoes around on pan after removing from oven.
  7. Remove and uncover chicken mixture from the refrigerator. Add green beans, broccoli, chicken and any remaining mixture from bowl to pan.
  8. Bake 20 to 25 minutes, until chicken is fully cooked and potatoes are tender.
  9. Sprinkle with additional thyme leaves before serving.

 

This article first appeared in the September 2019 edition of the HealthPerks newsletter.

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